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The “hollow” position is a fundamental core bracing strategy from gymnastics. ⠀ Here, we throw a Kettlebell pu… | Kettlebell, Kettlebell cardio, Kettlebell routines
Dual Kettlebell Hollow Hold - YouTube
Hollow Hold Chest Press - Exercise How-to - Workout Trainer by Skimble
:max_bytes(150000):strip_icc()/Goblet-High-Hold-HARD-CORE-STRENGTH-Health-Mag-October-2021-210615_HealthMag_15_013-2000-c50ffd3a08d0433fa414c856d4fa158b.jpg "Try This 8-Move Kettlebell Core Workout for a Stronger Midsection")
Try This 8-Move Kettlebell Core Workout for a Stronger Midsection
KB Hollow Hold - YouTube
The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
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